Our Classes

The studio runs daily classes in a warm and welcoming atmosphere where all ages and levels of ability are welcome.

All Levels Led Class – Breathe & Connect

A flow style class where all asana postures are practiced on the floor while sitting or lying down. This class is a great place to begin your yoga journey.

Intermediate Led Class – Ashtanga Yoga Half Series

A flow style class where asana postures are practiced while standing, sitting, as well as lying down.

All Levels Class – Mysore Yoga

A form of yoga therapy that realigns the spine, detoxifies the body, builds strength, flexibility, and stamina.

Students are given an individualized yoga practice based on their ability, which begins with a private session and then is practiced in a group setting.

It is a lifelong practice that you can take with you wherever you go.

Our Instructor

Pamela Kok holds a degree in Kinesiology and Developmental Studies which combines beautifully with yoga, allowing for the understanding of how the body functions throughout the many developmental stages of life.

Through awareness, she is able to help her students achieve their goals based on their individual needs.

She believes that yoga is a way of being that nourishes us, and brings balance into our lives.

"If we pay attention to what our bodies are telling us, let go of what no longer serves us, and with consistent practice, we can transform our heaviness into lightness on our quest for a more peaceful & balanced life."